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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life Hardcover – 28 May 2018

by DK (Author)
4.7 out of 5 stars 627
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Find out who you are and how to bring balance to your life

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.

Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture.

New to Ayurveda? No worries, we've got you covered!

Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing.

With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring-

-User-friendly book structure explains how to apply Ayurveda to all areas of life.
-A self-assessment questionnaire helps you work out your body type.
-Step-by-step instructions on massage, meditation, yoga, and home therapies.
-Ayurvedic guide to food, with customizable, rebalancing recipes.
-A-Z guide to common ailments with recommended Ayurvedic remedies.

Discover your Ayurvedic body type through a simple self-assessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether it's adjusting your diet to suit your body type; energising your body through yoga; or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions.

Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use the top tips in this handy herbalist book and apply its wisdom to your modern lifestyle.

Fancy a new you this New Years? This carefully curated collection of dietary recommendations, healing remedies, and spiritual practises will show you how to practice Ayurveda at home, and become a better-balanced version of yourself. Make 2022 the year of wellness and healing yourself!
Previous page
  1. Print length
    224 pages
  2. Language
    English
  3. Publisher
    Dorling Kindersley
  4. Publication date
    28 May 2018
  5. Dimensions
    20.2 x 2.4 x 24 cm
  6. ISBN-10
    9780241302125
  7. ISBN-13
    978-0241302125
  8. See all details
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Book Description

Find out who you are and how to bring balance to your life

About the Author

Several expert practitioners from the international Sivananda organization, where Ayurveda practice is taught alongside yoga, have contributed to this book, including- Chandrika Cordula Interthal is a gynaecologist and experienced yoga teacher at the Sivananda Centre in Munich, who has had extensive training as an Ayurvedic practitioner. Swami Kailasananda is a Yoga Acharya and director of the International Sivananda Yoga Vedanta Centres in England and France and the Pacific Rim. Swami Sivadasananda is a Yoga Acharya, director of the International Sivananda Yoga Vedanta Centres in Europe, Acharya for South America. Swami Durgananda is a Yoga Acharya and director of the International Sivananda Yoga Vedanta Centres in Europe from her base in Munich.

Product details

  • ASIN ‏ : ‎ 0241302129
  • Publisher ‏ : ‎ Dorling Kindersley; 1st edition (28 May 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 9780241302125
  • ISBN-13 ‏ : ‎ 978-0241302125
  • Dimensions ‏ : ‎ 20.2 x 2.4 x 24 cm
  • Customer Reviews:
    4.7 out of 5 stars 627

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Sivananda Yoga Vedanta Centre

Sivananda Yoga Vedanta Centre

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
627 global ratings

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So lovely!
5 Stars
So lovely!
Found the book at library and kept it for a month . Started cooking right away . Then bought the book . Very happy!
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Top reviews from Australia

Hila Susanne Bewilogua
5.0 out of 5 stars So lovely!
Reviewed in Australia on 14 March 2023
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Found the book at library and kept it for a month . Started cooking right away . Then bought the book . Very happy!
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Hila Susanne Bewilogua
5.0 out of 5 stars So lovely!
Reviewed in Australia on 14 March 2023
Found the book at library and kept it for a month . Started cooking right away . Then bought the book . Very happy!
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Laura
5.0 out of 5 stars Great book but issues with delivery
Reviewed in Australia on 12 April 2021
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This books is amazing, provides a very comprehensive guide of all the elements to practice Ayurveda, from finding out your dosha to yoga postures, recipes and much more. I love this book!
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ankita verma
5.0 out of 5 stars Worth buying
Reviewed in Australia on 5 March 2021
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This book is way better than expected. It explains the basic principles in a very clear manner. Lots of pictures to keep the readers engaged. I just loved it.
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AD
5.0 out of 5 stars Beautiful book
Reviewed in Australia on 23 November 2020
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A gift for a friend and she loved it!
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KP
5.0 out of 5 stars lovely book, damaged cover
Reviewed in the United States on 11 November 2023
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This book is really informative and helpful. I was so excited to get it but after I opened the package I noticed the cover had some rips and was peeling :( I’m really particular about things being neat so it was a little disappointing but overall the book is great
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Wiviane Andrade
5.0 out of 5 stars Muito bom
Reviewed in Brazil on 1 April 2022
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Muito bom!! melhor que eu esperava..
Queria a versão em português mas como pararam de fazer peguei a em inglês.
é um livro do iniciante ao avançado.
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Karen S.
5.0 out of 5 stars Llegó muy rápido a los 2 días de pedirlo, el libro llego en perfectas condiciones!
Reviewed in Mexico on 18 November 2021
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Karen S.
5.0 out of 5 stars Llegó muy rápido a los 2 días de pedirlo, el libro llego en perfectas condiciones!
Reviewed in Mexico on 18 November 2021
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Indy
5.0 out of 5 stars Great book for newbies.
Reviewed in the United Kingdom on 6 February 2024
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The media could not be loaded.
 This lovely book is presented wonderfully and covers not just the food side of Ayurveda but also meditation and yoga.
Definitely recommend this book especially for those who are new to Ayurveda.
4 people found this helpful
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Not at all worth it !
5.0 out of 5 stars Very good book
Reviewed in India on 13 July 2023
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Very rare book ! Easy to follow !
Very well illustrated !
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