EXERCISE TIPS

Does the idea of exercising in winter weather leave you cold? Is getting to a gym too much trouble (or too expensive)? Do you have responsibilities that make leaving the house for fitness...

The weather may be frightful from time to time, but that's no reason to forego outdoor pursuits. If you trade exercise for sitting huddled by the fire there may be a heftier you to get mo...

You know that exercise is good for you: It keeps your heart and brain healthy, helps you sleep better, and boosts your immune system.Another perk of blood-pumping movement? A better love ...

Do you suffer from shoulder pain? A lot of people do. According to the National Institutes of Health, up to a quarter of the American adult population experiences shoulder pain at any giv...

Keeping you and your family fit while enjoying your summer vacation may be easier than you think.Taking even a short break from your exercise routine can reverse your hard-earned fitness ...

Your time is valuable…and that includes the time you spend on exercise. Here are tips from professional trainers on how to get the most out of your workouts.Set Clear Fitness Goals—And Do...

Even if you’ve been exercising regularly for years, workouts can become more challenging once you enter midlife and beyond.As our bodies age, “muscle mass breaks down, metabolism slows an...

Looking for a new way to work out? Boxing is growing as the go-to sport for fitness aficionados. Sparring or hitting the bags can provide the motivation that toiling on a treadmill lacks....

You love pickleball, or tennis, or any of the other 30 or so racket (or paddle) sports played around the world. And with your new equipment, shoes and workout clothes, you’re ready to go!...

You’ve heard it said that age is just a number. However, age is really two numbers: how old the calendar says you are...and how old you feel.Want to feel younger than your years? Then you...

Spring, with its warmer air and blooming scenery, is the start of trail season for many hikers. And while feeling the sun on your face is one reason to go for a hike, there are others.“In...

As a fitness enthusiast, you know flexibility work is important…but mobility training is different.“Mobility exercise aims to increase the range of motion of your joints and associated mu...